We have had good results in most cases and based on our
experience and expertise in treating these cases, we have observed that certain
changes in lifestyle can go a long way in helping patients to deal with their
problem:
● Communication: An open communication with the partner
about the anxieties and fear can help to overcome the hurdles in leading a
normal sex life
● Seek timely treatment for depression or anxiety, if any
● Practice means to deal effectively with stress.
● Regular exercise helps to keep healthy in general.
● Get adequate sleep.
● Alcohol intake should be limited.
● Quit smoking.
● Substance abuse (e.g. marijuana) should be stopped without
any delay
● Try not to expect any kind of dysfunction to happen again
during the next sexual encounter.
● Eat Vitamin C & Vitamin E
.
● Proper hygiene measures by not using used towel,
toothbrushes, etc.·
● Avoid stimulants like drugs like antidepressive , antihypertensive
like alprozolam and alcohol in long run.
● Eat food rich of protein like Nuts help in raising
Testosterone level as it is one type of protein.
● Eat Cocoa as it decrease depression.
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